Affirmation: I Forgive Myself 😌

Let it all rise to the surface.

All the mistakes,

All the shame,

All the perceived inadequacies. 

Let it rise so you can cover it,

In forgiveness.

JOURNAL PROMPTS:

1. What came up for you?
2. How can you be gentle with yourself today?

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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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