Affirmation: I Give My Body Everything It Needs to Be Its Best

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Sleep.

Movement.

Nourishment,

And Nature.

These are the things your body needs,

To be its best. 

These are the things this magical machine craves,

To work optimally.

So place your hands on the center of your stomach,

Just above your belly button,

As you affirm these words. 

I give my body everything it needs to be its best.

JOURNAL PROMPTS:

1. How could you do a better job giving your body what it needs today?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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