Affirmation: I Release All Shame

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Breathe in deeply,

And bring your hand to your heart.

Feel your chest and belly expand,

And then exhale,

And let all the air out.

PAUSE (10 SEC)...

You are loved.

And you are whole. 

Just as you are. 

With all your light. 

And all your dark.  

PAUSE (10 SEC)...

So be here,

And allow yourself to open,

Fully,

And let go.

PAUSE (20 SEC)...

I release all shame

PAUSE (10 SEC)…

I release all shame

PAUSE (10 SEC)…

I release all shame

LONG PAUSE (4 MINS)…

I release all shame

PAUSE (30 SEC)…

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices