Affirmation: I Shine From the Inside Out

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Let yourself settle into comfort,

And bring your attention to your breath.

PAUSE (10 SEC)...

Noticing the air flow in,

And out.

In,

And out.

PAUSE (10 SEC)...

Relax your body,

And let everything slow down.

As you bring yourself here.

PAUSE (20 SEC)...

I shine from the inside out

PAUSE (10 SEC)…

I shine from the inside out

PAUSE (10 SEC)…

I shine from the inside out

LONG PAUSE (4 MINS)…

I shine from the inside out

PAUSE (30 SEC)…

Namaste, Beautiful

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