Affirmation: My Body is Rested and My Mind is Clear

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Let your eyes close, dear one,

And let your breath bring you home. 

Feel into your body,

And notice the calm inside. 

Feel into your mind,

And notice the space that’s here.

With a clear mind, 

And a rested body,

You are ready for your day.

Ready to create intentionally.

Ready to live optimally.

My body is rested and my mind is clear. 

JOURNAL PROMPTS:

1. What are your intentions for today?

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1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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