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Data Driven Strength Podcast

77 avsnitt • Längd: 70 min • Månadsvis

Hälsa och motion • Motion

Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.

Avsnitt

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

7 juli | 168 min

Volume and Strength: New Science Explained | S2E10

30 juni | 185 min

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

2 juni | 188 min

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

27 maj | 106 min

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

6 februari | 95 min

Frequency and Strength: New Science Explained | S2E5

8 januari | 165 min

Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

20 december 2024 | 105 min

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

15 november 2024 | 85 min

Frequency and Hypertrophy: New Science Explained | S2E2

16 oktober 2024 | 168 min

Volume and Hypertrophy: New Science Explained | S2E1

4 oktober 2024 | 302 min

Managing the Costs of Training to Failure | Ep. 66

14 augusti 2024 | 37 min

How Should Your Volume Change Over Time? | Ep. 65

7 augusti 2024 | 42 min

Maintenance Volume: More Than Meets the Eye | Ep. 64

31 juli 2024 | 64 min

How Novelty Can Make Your Training More Effective | Ep. 63

24 juli 2024 | 44 min

Tips for Hardgainers and Distributing Volume for Strength | Ep. 62

17 juli 2024 | 37 min

Podden Data Driven Strength Podcast är skapad av Data Driven Strength. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.

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