Start / Data Driven Strength Podcast / Episode 8 w dr eric helms can individualization and periodization coexist

Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?

84 min • 22 januari 2021

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Follow Dr. Helms and his team at:

@helms3dmj

@team3dmj

https://3dmusclejourney.com

Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

Senaste avsnitt

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

7 juli | 168 min

Volume and Strength: New Science Explained | S2E10

30 juni | 185 min

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

2 juni | 188 min

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

27 maj | 106 min

Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

30 januari 2023 | 48 min

Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

16 januari 2023 | 62 min

There is More to Training Volume than Sets Per Week | Ep. 47

2 januari 2023 | 56 min

Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

19 december 2022 | 65 min

Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45

5 december 2022 | 42 min

Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44

21 november 2022 | 47 min

Training in a Caloric Surplus vs. Deficit | Ep. 43

7 november 2022 | 45 min

Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

24 oktober 2022 | 45 min

Should Strength Athletes Bulk and Cut? | Ep. 41

10 oktober 2022 | 54 min

Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

26 september 2022 | 37 min

Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

13 september 2022 | 54 min

Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

29 augusti 2022 | 35 min

Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

15 augusti 2022 | 44 min

Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

1 augusti 2022 | 68 min

How to Build the Best Microcycle | Ep. 35

18 juli 2022 | 58 min

Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

4 juli 2022 | 64 min

Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

20 juni 2022 | 44 min

Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

6 juni 2022 | 28 min

Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

23 maj 2022 | 52 min

Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30

9 maj 2022 | 103 min

Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization

25 april 2022 | 77 min

Addressing the Limitations of the Proximity to Failure Research

9 april 2022 | 68 min

Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

11 mars 2022 | 41 min

Episode 26- Training Momentum and Autoregulation

8 februari 2022 | 45 min

Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

17 januari 2022 | 82 min

Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

5 november 2021 | 65 min

Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

22 oktober 2021 | 43 min

Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR

20 september 2021 | 32 min

Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion

18 augusti 2021 | 45 min

Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round

12 augusti 2021 | 46 min

Episode 19- Proximity to Failure for Strength Research Update

28 juli 2021 | 24 min

Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)

7 juli 2021 | 46 min

Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More

23 juni 2021 | 61 min

Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?

10 juni 2021 | 77 min

Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More

3 juni 2021 | 54 min

Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More

29 april 2021 | 72 min

Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

22 april 2021 | 49 min

Episode 12- The Individualization Process

30 mars 2021 | 42 min

Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

4 mars 2021 | 57 min

Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More

18 februari 2021 | 45 min

Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More

11 februari 2021 | 41 min