Start / Data Driven Strength Podcast / How should your volume change over time ep 65

Data Driven Strength Podcast

How Should Your Volume Change Over Time? | Ep. 65

42 min • 7 augusti 2024

Thanks for tuning in to the Data Driven Strength Podcast!

00:00 Introducttion

02:27 Framing the Discussion on the Dose-Response Relationship

08:19 Differentiating Muscle-Centric and Practical Constraints

15:32 Volume Needs over a Lifting Career

24:26 The Minimum Effective Dose and Practical Considerations

32:22 The Shifting Window of Productive Training Volumes

38:35 Wrap Up

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