Start / Data Driven Strength Podcast / Maintenance volume more than meets the eye ep 64

Maintenance Volume: More Than Meets the Eye | Ep. 64

64 min • 31 juli 2024

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05:25 Defining Maintenance Volume

08:18 Current Research on Maintenance Volume

18:49 Limitations of Current Research

24:16 Determining Effective Maintenance Volumes

32:47 Skepticism Around Some Evidence-Based Concepts

35:11 Maximizing Gains of Maintenance

46:27 Absolute vs. Relative Change in Volume

01:01:14 The Importance of Lifestyle Factors

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Senaste avsnitt

Maintenance Volume: More Than Meets the Eye | Ep. 64

Senaste avsnitt

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Volume and Strength: New Science Explained | S2E10

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

Frequency and Strength: New Science Explained | S2E5

Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

Frequency and Hypertrophy: New Science Explained | S2E2

Volume and Hypertrophy: New Science Explained | S2E1

Managing the Costs of Training to Failure | Ep. 66

How Should Your Volume Change Over Time? | Ep. 65

Maintenance Volume: More Than Meets the Eye | Ep. 64

How Novelty Can Make Your Training More Effective | Ep. 63

Tips for Hardgainers and Distributing Volume for Strength | Ep. 62

Conceptualizing Training Frequency for Strength | Ep. 61

Experience-Driven Coaching Strategies | Ep. 60

Is Optimal The Enemy? | Ep. 59

Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58

Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56

Are Deloads Making You Weaker? | Ep. 55

Infinity Programs are LIVE: Systematic Training to Maximize Results

Programming Primer Sessions to Boost Performance | Ep. 54

Which Reps are the Most Efficient for Strength? | Ep. 53

Getting the Most Out of Velocity Loss | Ep. 52

Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

Is Load Irrelevant for Muscle Growth? | Ep. 50

Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

There is More to Training Volume than Sets Per Week | Ep. 47

Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45

Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44

Training in a Caloric Surplus vs. Deficit | Ep. 43

Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

Should Strength Athletes Bulk and Cut? | Ep. 41

Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

How to Build the Best Microcycle | Ep. 35

Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30

Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization

Addressing the Limitations of the Proximity to Failure Research

Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

Episode 26- Training Momentum and Autoregulation

Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR

Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion

Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round

Episode 19- Proximity to Failure for Strength Research Update

Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)

Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More

Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?

Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More

Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More

Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

Episode 12- The Individualization Process

Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More

Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More

Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?

Episode 7- What is Training to Failure?

Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More

Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology

Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More

Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More

Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization

QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls