Start / Data Driven Strength Podcast / Managing the costs of training to failure ep 66

Data Driven Strength Podcast

Managing the Costs of Training to Failure | Ep. 66

37 min • 14 augusti 2024

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00:00 Introduction

01:30 Controlling Proximity to Failure and Downstream Effects

03:39 Theoretical Considerations and Adjusting Load Set-to-Set

11:50 Practical Recommendations for Training to Failure

19:35 Exercise Order and Perception of Effort

35:08 Maximizing the Stimulus Under the Curve

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Music by Joystock - https://www.joystock.com

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