Data Driven Strength Podcast

Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

65 min • 19 december 2022

Thanks for tuning in to the Data Driven Strength Podcast!    


Timestamps: 

00:00 Intro 

04:20 How to Periodize Nutrition Alongside Training

41:30 Utilizing Drop Sets to Improve Training Efficiency 


Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135  


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