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Start
/
Data Driven Strength Podcast
/
Qa episode 2 singles year round artificial progression pivot weeks and individualization
Data Driven Strength Podcast
Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization
48 min • 5 november 2020
Spela avsnitt
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
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Senaste avsnitt
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New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9
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Volume and Strength: New Science Explained | S2E10
30 juni | 185 min
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Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7
2 juni | 188 min
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Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8
27 maj | 106 min
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Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
6 februari | 95 min
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Frequency and Strength: New Science Explained | S2E5
8 januari | 165 min
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Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4
20 december 2024 | 105 min
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Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
15 november 2024 | 85 min
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Frequency and Hypertrophy: New Science Explained | S2E2
16 oktober 2024 | 168 min
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Volume and Hypertrophy: New Science Explained | S2E1
4 oktober 2024 | 302 min
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Managing the Costs of Training to Failure | Ep. 66
14 augusti 2024 | 37 min
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How Should Your Volume Change Over Time? | Ep. 65
7 augusti 2024 | 42 min
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Maintenance Volume: More Than Meets the Eye | Ep. 64
31 juli 2024 | 64 min
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How Novelty Can Make Your Training More Effective | Ep. 63
24 juli 2024 | 44 min
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Tips for Hardgainers and Distributing Volume for Strength | Ep. 62
17 juli 2024 | 37 min
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Conceptualizing Training Frequency for Strength | Ep. 61
10 juli 2024 | 37 min
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Experience-Driven Coaching Strategies | Ep. 60
3 juli 2024 | 36 min
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Is Optimal The Enemy? | Ep. 59
26 juni 2024 | 35 min
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Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
18 december 2023 | 240 min
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Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
11 december 2023 | 72 min
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Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56
30 augusti 2023 | 51 min
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Are Deloads Making You Weaker? | Ep. 55
26 juni 2023 | 68 min
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Infinity Programs are LIVE: Systematic Training to Maximize Results
10 maj 2023 | 48 min
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Programming Primer Sessions to Boost Performance | Ep. 54
10 april 2023 | 54 min
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Which Reps are the Most Efficient for Strength? | Ep. 53
27 mars 2023 | 41 min
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Getting the Most Out of Velocity Loss | Ep. 52
13 mars 2023 | 61 min
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Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51
27 februari 2023 | 63 min
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Is Load Irrelevant for Muscle Growth? | Ep. 50
13 februari 2023 | 51 min
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Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
30 januari 2023 | 48 min
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Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
16 januari 2023 | 62 min
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There is More to Training Volume than Sets Per Week | Ep. 47
2 januari 2023 | 56 min
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Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46
19 december 2022 | 65 min
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Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45
5 december 2022 | 42 min
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Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44
21 november 2022 | 47 min
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Training in a Caloric Surplus vs. Deficit | Ep. 43
7 november 2022 | 45 min
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Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
24 oktober 2022 | 45 min
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Should Strength Athletes Bulk and Cut? | Ep. 41
10 oktober 2022 | 54 min
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Load and Strength Gains: Are There Diminishing Returns? | Ep. 40
26 september 2022 | 37 min
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Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39
13 september 2022 | 54 min
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Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
29 augusti 2022 | 35 min
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Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
15 augusti 2022 | 44 min
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Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36
1 augusti 2022 | 68 min
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How to Build the Best Microcycle | Ep. 35
18 juli 2022 | 58 min
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Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34
4 juli 2022 | 64 min
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Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33
20 juni 2022 | 44 min
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Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32
6 juni 2022 | 28 min
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Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
23 maj 2022 | 52 min
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Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30
9 maj 2022 | 103 min
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Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization
25 april 2022 | 77 min
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Addressing the Limitations of the Proximity to Failure Research
9 april 2022 | 68 min
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Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
11 mars 2022 | 41 min
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Episode 26- Training Momentum and Autoregulation
8 februari 2022 | 45 min
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Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More
17 januari 2022 | 82 min
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Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut
5 november 2021 | 65 min
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Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More
22 oktober 2021 | 43 min
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Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR
20 september 2021 | 32 min
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Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion
18 augusti 2021 | 45 min
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Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round
12 augusti 2021 | 46 min
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Episode 19- Proximity to Failure for Strength Research Update
28 juli 2021 | 24 min
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Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)
7 juli 2021 | 46 min
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Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More
23 juni 2021 | 61 min
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Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?
10 juni 2021 | 77 min
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Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More
3 juni 2021 | 54 min
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Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More
29 april 2021 | 72 min
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Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
22 april 2021 | 49 min
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Episode 12- The Individualization Process
30 mars 2021 | 42 min
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Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
4 mars 2021 | 57 min
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Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More
18 februari 2021 | 45 min
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Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More
11 februari 2021 | 41 min
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Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
22 januari 2021 | 84 min
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Episode 7- What is Training to Failure?
14 januari 2021 | 35 min
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Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More
31 december 2020 | 38 min
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Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
17 december 2020 | 66 min
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Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More
3 december 2020 | 49 min
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Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More
19 november 2020 | 41 min
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Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization
5 november 2020 | 48 min
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QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls
21 oktober 2020 | 58 min
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