Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin

We talked about:

• Ruslan’s background
• Fighting procrastination and perfectionism
• What is biohacking?
• The role of dopamine and other hormones in daily life
• How meditation can help
• The influence light has on our bodies
• Behavioral biohacking
• Daylight lamps and using light to wake up
• Sleep cycles
• How nutrition affects productivity
• Measuring productivity
• Examples of unsuccessful biohacking attempts
• Stoicism, voluntary discomfort, and self-challenges
• Biohacking risks and ways to prevent them
• Coffee and tea biohacking
• Using self-reflection and tracking to measure results
• Mindset shifting
• Stoicism book recommendation
• Work/life balance
• Ruslan’s biohacking resource recommendation

Links:

• LinkedIn: https://www.linkedin.com/in/ruslanshchuchkin/

ree data engineering course: https://github.com/DataTalksClub/data-engineering-zoomcamp

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