New year resolutions... how do we actually keep them?

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Ahhh new year resolutions... what's the point? How do we keep them? Or more importantly... should we even bother? We discuss in heavy detail, some of our own resolutions that we have now and over the years, our monthly goal setting habits and Elle (life coach Elle) gives great insights on how we should be thinking about said resolutions! Thanks Elle!

The Power of Progress: Mindset, Motion, & Momentum
Welcome to the Power of Progress, where we change your fitness from a chore to a lifestyle

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EMAIL US!

[email protected]

SUPPORT US ON PATREON!

https://bit.ly/3Ye9ARp

Our Spotify playlist - https://spoti.fi/3cnBgO0

You'll find all the songs we mention in the episode here!

Playlunch Spotify (intro) - https://open.spotify.com/artist/0KeXd4EkaUHseJoZQhNR4u

Tiktok - https://www.tiktok.com/@daydreambelieverspodcast?

Instagram - https://www.instagram.com/daydreambelieverspod/

Facebook - https://www.facebook.com/daydreambelieverspod

EMT Coaching - https://msha.ke/emtcoaching