109. Empowering Your Wellness Journey with Saffron and Yoni Steaming with Nikki Bostwick

On this episode we have guest Nikki Bostwick, founder of The Fullest and host of The Fullest Podcast, to chat about connecting to our intuition and becoming our own authority in our wellness journey.

Key Takeaways:

• Nikki's healing journey and family history of working with saffron and mental health.
• The amazing benefits of saffron and how to use this powerful plant medicine.
• Shifting our paradigm around western medicine and pharmaceuticals that suppress our connection to our bodies.
• Insights around supporting ADHD, anxiety, eating disorders, and depression.
• Integrating ancient healing practices and working with the healing power of nature to support our wellness.
• The benefits of yoni steaming and how to support our menstrual cycles with this powerful ritual.
• How to actually yoni steam.

Nikki Bostwik:

Website: thefullest.com

Instagram: @thefullestco and @nikkibostwik

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