58. Trauma In The Body with Irene Lyon
1 tim 11 min•8 december 2020
Nervous System Expert, Irene Lyon, joins us to teach us how to work with our nervous system to transform trauma and heal our body and mind.
Key Takeaways:
- What is the nervous system and why it is so important for human health and wellbeing
- Why the connection and co-regulation of our first 3 years of life dictate how we are able to self regulate and have wellness as an adult
- How you can raise your children to prevent trauma
- Why education is one of the most important facets or transforming and healing your trauma
- How to begin the journey of healing your own nervous system and experiencing transformation in all areas of your life
Irene Lyon
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