73. How to Become a Boundary Boss with Terri Cole

You guys won't want to miss this conversation with special guest Terri Cole, licensed psychotherapist, global leading relationship expert, and author of the new book Boundary Boss - The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.

Key Takeaways:

What a healthy boundary is
How to spot the signs for when you might need to create a boundary in your life
How our conditioning teaches us to not have boundaries
How you can begin to understand your downloaded boundary blueprint that is created as your subconscious develops
How to take responsibility in relationships and create boundaries that are respectful of others
What codependency is and how to spot it
How to negotiate when you have conflicting preferences from loved ones
The Boundary Bill of Rights
Healthy communication scripts

Links:

Terri Cole

website: terricole.com

book website: boundarybossbook.com

Instagram: https://www.instagram.com/terricole/

Twitter: https://twitter.com/terri_cole

FB Page: https://www.facebook.com/TerriColeLCSW/

YouTube: https://www.youtube.com/user/terricoleny

Podcast: https://terricole.com/itunes

DayLuna Links:

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