Understanding Our Nervous System & Triggers with Natalie Bacon

Join us in this episode with mindfulness life coach, Natalie Bacon, to learn how to shift out of stress and overwhelm by observing your nervous system. We learned so much from Natalie, you won't want to miss this episode as she shares so much valuable information!

Key Takeaways:

• The root cause of busy-ness.
• How to reframe your overwhelm to actually navigate it.
• Tips for parenting with more joy and self-care.
• What the nervous system is and how it gets programmed.
• How to have awareness of your triggers.
• The difference between fight, flight, freeze, and fawn.
• How to create new habits with regulating your nervous system.

Natalie Bacon:

Website: nataliebacon.com

Instagram: @nataliebaconcoaching

DayLuna:

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daylunalife.com

Instagram: @d.a.y.l.u.n.a

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