Ep. 32: Habit Tune-Up: Tracking Deliberate Practice, Getting Over the Fact Work is Hard, and Taming the Emotional Rigors of Depth

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

You can submit your own audio questions at speakpipe.com/calnewport.

Here are the topics we cover: 

* Tracking deliberate practice initiatives. [8:21]
* Helping an overwhelmed teacher. [12:33]
* Dealing with hard work. [23:54]
* Shutting down when you have too much to do. [29:26]
* Taming the emotional rigors of a deep work habit. [37:28]

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Thanks to listener Jay Kerstens for the intro music.

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