Bouncing Back for the Self That Has to Keep Showing Up, with Coach Dar

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Elite mental performance coach Coach Dar on Be Well, Live Well, Serve Well, the art of bouncing back, and what high performers most need and most rarely receive. Coach Dar has spent her career coaching the most demanding performers in the world across the NBA, NFL, NHL, MLB, and PGA, as well as Fortune 100 CEOs and world leaders. In this episode of Depth Over Noise, she joins Dr. Tony Nader to talk about her foundational philosophy of Be Well, Live Well, Serve Well, the framework behind her bestselling book The Art of Bouncing Back, what high performers really need from their inner circle, and what her own health journey taught her about receiving care. The conversation closes on her billion-person mission and what caring at scale actually looks like.

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