Chef Sophia Roe on Redefining the Pillars of Wellness and Unlocking Genuine Connections Through Design

Sophia Roe wants us all to have a conversation. By inspiring an open dialogue, she’s bending the idea of what wellness really means, pushing the boundaries of every industry she touches. Most recently, it has been through her Vice TV series, Counter Space, which weaves a narrative around where culture, food, community, sustainability, racial justice, and storytelling meet.

Beyond cooking delicious, beautiful food and lending focus to its impact on health and well-being, Sophia is a spiritual powerhouse who wants to show you how to nourish and care for your soul—tapping into balance and what makes you feel good, which extends to your home, your surroundings, and the items you choose to touch every day. Listen in as she brings awareness to the topics of food insecurity, welfare, shelter, and body positivity in a way that is approachable and empowering and inspires action.

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