3 Principles for Meditation | Ajahn Dhammasiha | Dhamma Talk on Buddhism
Om avsnittet
Ajahn Dhammasiha explains 3 principles that provide the foundation for smooth and steady progress in our meditation practice:
- Grounding our awareness in the body
- Present moment awareness
- Internal silence
Additionally, he recommends not to use force in applying these principles, but rather to train our mind to recognize that they lead to deeper happiness and contentment.
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