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5 Hindrances: How to Surmount them to Develop Samādhi & Insight | Ajahn Dhammasiha

55 min•16 september 2024

Om avsnittet

Ajahn Dhammasiha reflects on skilfull means to overcome the 5 hindrances (Pañca Nīvaraṇā).

It is exactly these 5 obstructions which stop our mind from unifying in samādhi, and weaken our wisdom:

  1. Sensual desire (kāmacchanda)
  2. Ill Will / Anger / Aversion (byāpāda)
  3. Laziness / Tiredness / Sloth & Torpor / Lack of energy (thīna-middha)
  4. Restlessness & remorse (uddhacca-kukkucca)
  5. Doubt / Wavering / Vacillation (vicikicchā)


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