Breath Meditation: Gently Nudging Perception to Develop Contentment & Joy | Ajahn Dhammasiha | Anapanasati
Om avsnittet
There is no objectively 'right' of 'wrong' way how we perceive and experience the breath in Ānāpānasati (Mindfulness of In & Out Breath) meditation. Perception of internal phenomena is entirely subjective.
However, there are ways of perceiving and feeling the breath that are conducive to deepening our samādhi & insight, and there are other ways of perceiving that have the opposite effect.
Therefore, when doing breath meditation, we deliberately cultivate those perceptions and feelings that are helpful for us to deepen the meditiaton.
The Buddha in particular advised to feel and experience our whole physical body when doing Anapanasati, and to cultivate contentment, gladness, joy, rapture, bliss and happiness with every inbreath and every outbreath.
Dhammagiri Forest Hermitage:
https://www.dhammagiri.net/news
Our email Newsletter:
https://www.dhammagiri.net/newsletter
Latest Photos
https://latest-pics.dhammagiri.net
Our Youtube Channel:
https://www.youtube.com/@dhammatalksatdhammagiri8724
#breath #breathmeditation #anapanasati #meditation #buddhistmeditation #mindfulness #samadhi #samatha
Dhammagiri Buddhist Podcasts med Dhammagiri Forest Hermitage finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.