Buddho - Recollection of the Buddha | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri | Buddhanussati
Om avsnittet
On occasion of Vesak Full Moon, which commemorates the birth, supreme awakening and final Parinibbāna of the Buddha, Ajahn Dhammasiha guides a meditation on 'Buddhānussati', recollection of the Buddha.
An easy way of maintaining mindfulness on the Buddha is simply by mentally repeating 'Buddho' continuously, like a mantra.
However, the point of the meditation is not just the repetition of this word, but the emotions and feelings that are aroused in our heart while repeating the mantra:
- Faith
- Devotion
- Conficence
- Conviction
- Spiritual affection to the Buddha
By keeping the mind focussed on the mantra, these emotions will naturally grow, become stronger, and ultimately carry our mind into internal, blissful unification ('samādhī').
Dhammagiri Website
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