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Dhammagiri Buddhist Podcasts
Dhammagiri Buddhist Podcasts

Feeling the Whole Body in Breath Meditation | Anapanasati | Mindfulness of Breathing | Ajahn Dhammasiha

22 min•6 juli 2026

Om avsnittet

In the Buddha's own instructions for Breath Meditation (Anapanasati), the third step is:

"Sabba-kaya-patisamvedi assasissami/passasissamit ti sikkhati"

"One trains oneself to breathe in/out feeling the whole body"


Ajahn Dhammasiha offers reflections on the meaning of this step, and how to cultivate it in one's own meditation.

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