GUIDED MEDITATION: Internal Stillness in the Present Moment | Ajahn Dhammasiha

Ajahn explains three fundmental principles that we have to gradually unfold and learn to enjoy in our meditation:Directing our attention inwards, to observe our own internal feelings, thoughts, emotions and moods, rather than external phenomenaTo let go of past and future, and to settle down in the present moment, the 'paccuppanna dhamma'To calm down all activity, doing, thinking, creating, making, and instead to establish conscious awareness in knowing, observing, watching, understandingwww.dhammagiri.org.auwww.vimeo.com/dhammatalkswww.tinyletter.com/dhammagiri/archive.