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Dhammagiri Buddhist Podcasts

Locked Down in Loving Kindness | Guided Meditation on Metta | Ajahn Dhammasiha

38 min•21 april 2020

Om avsnittet

Ajahn Dhammasiha leads a guided meditation on Loving Kindness ('Mettā'), also called 'Divine Abode' ('Brahma-Vihāra'), and 'Liberation of the Heart' ('Ceto-Vimutti') by the Buddha.

He encourages us to transcend the physical lockdown by releasing our mind, and to happily settle into a lockdown inside the divine, mental dwelling place of unconditional, non-judgemental loving kindness.


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