Dharma Seed: dharma talks and meditation instruction
Jeanne Corrigal: Morning instruction: The Body as a Home Base
1 tim 5 min•3 oktober 2026
Om avsnittet
(Saskatoon Insight Meditation Community) Beginning with the body as a home base for attention, we explore an easeful, gentle way of returning to bodily sensations and the breath. Sitting and walking practice support steadiness of attention and a growing capacity to be present with our experience without judgment.
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