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Dharma Seed: dharma talks and meditation instruction
Religion och spiritualitetBuddhism

Dawn Mauricio: Riding the Wave of Challenging Emotions (Retreat at Spirit Rock)

1 tim 4 min•19 juni 2026
(Spirit Rock Meditation Center) This talk explores the different ways we might meet difficult emotions on retreat and in life. And in case you're not experiencing only difficult emotions, there is also some guidance on how to hold pleasant states, too!

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