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Dharma Seed: dharma talks and meditation instruction
Religion och spiritualitetBuddhism

Diana Winston: Letting Go into Natural Awareness (Retreat at Spirit Rock)

58 min•20 juni 2026
(Spirit Rock Meditation Center) This talk explores the core teaching of letting go and how it relates to profound states of well-being. We learn about Natural Awareness-- the luminous quality of the mind-- and try a few "Glimpse practices" to access it. Diana then shows us how Natural Awareness practice can help us navigate the complex, challenging, and heart-breaking times in the world today.

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