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Dharma Seed: dharma talks and meditation instruction
Religion och spiritualitetBuddhism

Gavin Milne: Morning Instructions

57 min•20 juni 2026
(Gaia House) Coming to the senses - directing our attention to the experience of bare ‘contact’. Guided meditation - contacting a neutral object in formal meditation, with bare awareness. Informal practice - simplifying, coming back to the body, and contacting the other senses.

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