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Dharma Seed: dharma talks and meditation instruction
Religion och spiritualitetBuddhism

Gullu Singh: Mindfulness of Thoughts & Emotions (Retreat at Spirit Rock)

1 tim•19 juni 2026
(Spirit Rock Meditation Center) In this talk, on day 3 of the retreat, Gullu discusses expanding the frame of awareness from just the anchor to include more and more experience, especially thoughts and emotions.

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