Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.
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Safe Enough to Love: A Journey from Insecure to Secure Attachment
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Gut Reactions—Like Disgust—What They Teach Us
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How Imagination and Feelings Shape Our Behaviors and Also How We Learn
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The Validation Trap: Moving On From the Need for Acknowledgment
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It's a Mad, Mad World: Mental Health in Neoliberal Capitalism
NOTE: Poor audio quality; talk was recorded off zoom feed.
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No One Is Watching — The Damaging Illusion of an Unseen Audience
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The Dharma of the Absurd: The Nature of Awakening in an Indifferent Universe
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Seeing Isn’t Believing: Why the Brain Isn’t Built for Truth And Nothing Is As It Seems
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Reparenting Your Mind: Parts Work and Buddhist Practice
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The Roots of Addiction: Contemporary Psychological and Buddhist Perspectives
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When I, Then I'll, or the subtle ways avoidance disguises itself—talk only, meditation didn't record
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The Body, Healing and Love (in person talk in NYC)
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What's Beneath the Flames: Understanding Anger, Uncovering the Vulnerable Emotions It Conceals and the Path to Healing
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EGO DEATH: The State Where We Lose Our Sense of Having a Separate Identity.
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From Chaos to Calm—Ways to Help Others Who Are Emotionally Distressed
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Catastrophizing: Ruminating on the Worst Possible Outcome, No Matter How Unlikely
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Beyond the Hamster Wheel: Stillness in the Time of Acceleration
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On the Purpose and Interpretation of Dreams, What We Can Learn from Them, and Employ in Our Meditation
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NEW YEAR'S DAY TALK 2025: Breaking Free From the Despair of Capitalist Realism
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The Gift of Being Known: Nurturing Our Well-Being Through Authentic Connection
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Addressing and Lessening the Stressing
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Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism
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When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience
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A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination
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Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms
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EMPATHY: When It's Helpful and When It's Not
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Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self
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Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress
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The Buddha: A Revolutionary Who Fought Against the Class System
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In Person at GSHP: Connection, Community and Well-Being (not great audio quality)
Please note this recording has poorer audio quality than our normal episodes. Hope you can still find it rewarding.
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Is Closure Possible?
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Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice
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Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect
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COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought
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Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self
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Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments
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RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being
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The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive
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The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)
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Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!
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The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures
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Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States
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Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions
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Victim Signaling, Competitive Victimization and the Role of Forgiveness
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If This Were a Pill Everyone Would Be Taking It
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Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem
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DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives
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The Path of Supporting Others By Listening Without Giving Advice
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Understanding And Appreciating Our Most Challenging Attributes
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Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being
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Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process
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The addictive Allure of Unreliable Relationships and Trauma Bonding
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Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life
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New Years Intention Setting Talk, Meditation and Ceremony for 2024
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Balancing Comfort and Ease with Our Accountability to Others and the World
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Accepting Versus Trying to Change Others in Core Relationships
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The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair
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Being Seen In the Eye of the Other: On The Importance of Feeling Understood
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DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3
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The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.
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Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected
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The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering
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Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)
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Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values
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Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping
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Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.
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understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies
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Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.
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Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors
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Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances
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The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?
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Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage
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FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us
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When Work Isn’t Worth It
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Setting Boundaries to Maintain Relationships: An Overview and Strategies
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How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods
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Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically
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Addressing Unresolved Buried Memories and Feelings from the Forgotten Past
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You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others
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Practicing Contentment: Positive Psychology and Tools for Peace of Mind
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Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom
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Addiction and Recovery: An Overview of Insights and Tools for Sobriety
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Managing Stress: A Set of Tools to Reset Your Alarm System
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The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors
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Cultivating Feelings of Safety in Our Core Relationships
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Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time
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Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine
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Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic
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Confidence with Humility
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The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation
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Sleep, Dreaming and Insomnia: A Concise Overview
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The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift
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Radical Buddhist Intentions for the New Year (2023)
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Reparenting Oneself in a Meditation Practice
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Seasonal Affective Disorder and the Holiday Blues
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Self-Rumination and Depression
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Building Durable Relationships That Are Resilient Under External Stress
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An Array of Practices and Insights to Address Social Discomfort
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Unconscious Memories and Automatic Behaviors
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Transcendent and Transformational Peak Experiences
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On People Pleasing, Impression Management and the Presentation of Self in Everyday Life
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Resetting the Nervous System to Calm, Confident, Curious and Creative
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Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence
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Fixing a Broken Picker: Changing How We Choose People For Relationships
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Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out
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Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It
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A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated
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Too Much Stuff: Understanding Hoarding and Accumulation
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Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking
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Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief
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Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind
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Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner
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The Role of Expressed Delight in Developing Healthy a Sense of Self
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Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss
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Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News
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Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals
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Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice
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Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions
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Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.
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The Wisdom of Emotions • What Your Feelings Are Trying to Tell You
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What Other People Think About YOU
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Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”
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Healthy Ego Function and Sense of Self in a Narcissistic Landscape
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Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns
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Cognitive Overload and Mental Fatigue: Understanding and Alleviating
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Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices
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Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger
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Understanding Fear and How to Address It in a Visualization Practice
Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions
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News Flash: How Much News Do We Really Need?
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Developing Resilience After Relationship Losses and Setbacks
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Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything
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Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect
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Addressing Fatalism, Pessimism and Giving Up
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Transforming Our Greatest Fears Into a Tool For Spiritual Growth
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Strategies for Addressing Chronic Pain
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Skillful Communication in Difficult Conversations
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Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.
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RUMINATION: When the Voice in Our Heads Talks Too Damn Much
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New Year’s Eve Talk & Ceremony
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Easing the Holiday Blues: Being Triggered During the Holiday Season
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Discerning Our Unmet Needs When Orienting Towards Self-Actualization
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Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will
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Late Stage Capitalism, the Human Stress Response and Transcendence
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The Life of the Buddha & The Middle Path to Well-Being
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On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies
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A Higher Purpose in the Time of Languishing
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Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It
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Death Anxiety and the Reincarnation Blues Band
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Dread!!!
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Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors
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The Stress of Secrets and Skillful Ways to Disclose Painful Experiences
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Creating Space for Other People‘s Emotional States
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It‘s Not What You Think, But What You Feel That Really Matters
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Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation
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Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits
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Easing Loneliness and Feeling More Connected
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Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations
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Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels
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The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.
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Incompatible Relationships—Why some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.
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Karma: How our present intentions and actions influence our future emotional well-being.
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Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.
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The Fear of Missing Out—How to Address the Concern That Other People Are Doing Life Better.
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The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment
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Madness (Varied cultural models of madness, the fear of losing one's mind, hidden social agendas packed into the concept of insanity)
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Psychological and Spiritual Implications of Internet Use
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Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.
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The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety
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Forbidden Thoughts: Coping with Distressing, Intrusive Impulses
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Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies
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Putting Your Head in the Demon's Jaw: Approaches to Trauma, Triggers and Distress Tolerance
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Addressing Maladaptive Patterns in Relationships
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Attention: How It Influences Our Emotional Well-being And How To Manage It
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Addressing Anxiety After Social Distancing
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Rituals, Faith, Placebos and Healing
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Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse
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Life at the Crossroads: Making Important Life Decisions
Talk reviewing some contemporary theories into the different processes involved in making decisions, how we get stuck, and new approaches towards being decisive.
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Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices
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Getting Closure: What? When? How?
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The Search For the True Self
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Toning Down a Pathological Inner Critic
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A Sense of Purpose
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How to Feel Safe in Unstable Times
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Determining and Stating Our Core Needs
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New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life
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Self-Acceptance vs Self-Improvement: The Paths to Well-Being
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Fine Tuning Intuition Through Mindfulness of Feelings
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Cultivating a Balanced Life Free of Compulsive Distractions
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Seasonal Affective Disorder in the Time of the Pandemic
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Obsession. Infatuation. Fixation. Preoccupation.
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Finding Moments of Relief in the Midst of Chaos
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The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies
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GUILT and SHAME
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Unsettled: Living with the Unresolved
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The Big Questions: Existentialist Psychology and the Dharma
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Addiction and Recovery: Contemporary and Buddhist Theories & Treatments
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A Pocket Guide To the Dharma — The Core Principles of Buddhist Psychology
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Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them
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The Process of Healing: Grieving Loss and Separation From the Loved
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Transcendence and Ultimate Concerns: Some of the Profound Benefits of Spiritual Practice
Talk given August 25, 2020 on some of the more profound benefits of spiritual practice.
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Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress
Talk given August 11th, 2020 for our Tuesday Evening Class.
All talks supported entirely by donation. Please consider supporting my Buddhist Pastoral work; venmo: dharmapunxnyc
Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments
All of my work is offered freely and supported entirely by donations; please consider supporting my Buddhist Pastoral work. Thanks!
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You Are Smarter Than You Think (But You Probably Don't Know Why)
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Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits
Talk on evolutionary priming and how it creates evolutionary mismatches, where our behaviors no longer fit our world nor contribute to well-being.
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Understanding and Addressing the State of Being Overwhelmed
Being overwhelmed can be a normal reaction to an overload of daily stresses, obligations or especially difficult circumstances, such as being a doctor during a pandemic. However, underlying, psychological causes can make challenging situations appear far more paralyzing than they really are.
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Understanding and Connecting with the Inner Child in Mindfulness Meditation
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How Minds and Bodies Interact in the Healing of Emotional Wounds
How to process and release emotional experiences through embodied awareness. Please consider supporting my Buddhist Pastoral work, which is sustained entirely by your donations.
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Pandemic Talk 9: Understanding and Addressing Situational Depression
Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress
Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Pandemic Talk 7: A Spiritual Practice for These Times
Talk on zoom May 12, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Pandemic Talk 6—Communicating During the Pandemic: Stating Needs. Setting Boundaries. Working Through Conflict.
Talk on zoom May 5, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Pandemic Talk 5—Practices to Support Emotion Stability During Social Distancing
Talk on zoom April 28, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc.
Pandemic Talk 4: Coming to Terms With Difficult Experiences
Talk on zoom April 21, 2020. If you'd like to support my Buddhist pastoral work in New York City, please use the paypal button to the right or Venmo: dharmapunxnyc.
Thank you!
Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration
Talk on zoom April 14, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!
Pandemic Talk 2—Adapting to the New Normal Through Titration, Portioning and Mindfulness
Talk on zoom April 7, 2020. If you can support my Buddhist pastoral work in New York, please use the paypal button to the right or
Venmo: dharmapunxnyc. Thank you!
Pandemic Talk 1 — Some Tools for the Times
Talk given on zoom March 29, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!
a meaningful life with significant experiences
live talk from march 9, before we closed down live meetings due to the coronavirus outbreak.
The Felt Sense of Security: Why Some People Respond to Challenges, While Others React
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Terror Management: How We Accept Or Deny the Most Significant Truth of Existence
Talk and guided meditation on the beneficial practices and outcomes of mortality awareness.
Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them
Talk and guided meditation covering both modern and ancient perspectives into the ‘ironic process’ that makes certain thoughts so sticky and repetitive, and how to stem the flow of such obsessive ideations.
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Mindful Communication During Conflict: The Process of Building Trust and Mutuality Amidst Tension
A dharma talk on the theories behind and practices employed in developing interacting skillfully in relationships.
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A Healthy Balance: Love Versus Codependency and Enmeshment
In secure attachment and love, a relationship is flexible, balancing times of deep intimacy and attunement, with times where partners can be separate without preoccupied anxiety over the moods and impulses of their partner; each partner has a healthy sense of self and supportive friends outside of their core relationship; in co-dependency, the bond is often rooted in feelings insecurity, a damaged sense of self, inflexibility and separation anxiety. This episode dives into the distinctions, then leads to a meditation that explores some of the talk's tehems.
Relax & Unwind: How to Slow Down and Recuperate
Dharma talk and guided meditation on the theme.
Skillful Intentions for a New Decade of Well Being (with New Year's Eve Ceremony)
Talk given at our annual New Year's Eve Event in Brooklyn NYC, Dec 31, 2019. Recording includes the 2,500 year old refuges and precepts chant in english.
Inclining the Mind Toward Secure Attachment
Talk on how physiological states associated with early relational events influence our choices and behaviors in adult attachments and friendships, as well as ways to change our attachment patterns.
Guided visualization follows exploring the theme.
Please consider supporting the teacher by making a donation.
object constancy and the psychology of protective spirits and persecutory delusions
Object constancy is not just the ability to believe that core relationships are stable despite conflicts, but also the ability to internalize the soothing attributes of a secure attachment figure. In this talk will discuss how the mind can create agents as compensations during times of isolation and loneliness; we'll employ the early Buddhist practice of devanusati, or conjuring the felt sense of protective entities.
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Chronic Stress: Causes and Relief
33 minute talk exploring some physiological and psychological perspectives, along with classic contemplative and mindfulness tools to alleviate chronic stress.
All teachings offered freely, the teacher is supported by your donations. Thanks!
Addressing the Fear of Social Rejection
Talk and guided meditation on the theme.
In the 2,500 year old tradition of dana, these teachings are offered without charge and are entirely supported by the generosity of the those who find them to be of value. Thank you for your support.
Peak Experiences, Ego Transcendence and Self-Actualization: Some Tools and Insights from Transpersonal Psychology and the Human Potential Movement
Talk and guided meditation about Transpersonal Psychology integrated the spiritual and transcendent aspects of buddhist practice within the framework of therapy.
Please support the teacher's work by donating—thanks for your kindness! j
Self Integration: Understanding the separate states of the psyche
Although our sense of is that we inhabit a singular, unified self that changes little across time, in fact all humans experience a wide multiplicity of self-states, ie traits, capabilities, perceptions and behaviors that differ from one situation to the next. This talk explores the origins of self-states and how to gain a greater sense of self-acceptance through connecting with these states in meditation practice.
Please consider supporting the teachings by making a donation.
Thanks! J
Alleviating Distress: Buddhist and Contemporary Insights Into the Two Kinds of Suffering in Life
Dharma talk on the difference between inevitable pain and avoidable suffering, along with a guided meditation on the theme.
Please consider supporting the teachings by making a donation.
Thanks! J
Repairing Attachment Wounds in Adults: A Summary of Five Practices
An overview of attachment patterns in adults, followed by a review of ways to address damaging relational issues.
Please consider donating to support the teacher, as my work is entirely sustained by donations.
Contemplation of One's Mortality Meditation to Clarify Our Purpose in Life
The mindfulness of mortality, Maraṇasati in Pali, is a 2,500 year old Buddhist meditation that provides a manner in which we can usefully and serenly contemplate the inevitabilities of old age, sickness, death and loss; the practice employs these reflections to discern our most authentic purpose in life, condusive to establishing one's highest sense of self-worth.
Interacting Skillfully with Irrational People
Dharma talk on a variety tools to emotionally regulate angry, depressed, triggered, shut down individuals. Meditation follows that explores some of the talk's themes.
Please consider supporting the teachings by making a donation. Thanks! J
Addressing Work Related Anxiety
Dharma talk on the underlying psychological structures resulting in chronic work related anxiety and guided meditation on the theme.
Please consider supporting the teachings by making a donation. Thanks! J
Thoughts on Setting Boundaries and Stating Needs
Talk, meditation and guided reflection on the theme.
In the 2,500 year old Buddhist Tradition all teachings offered free of charge, supported entirely by donation only. Please consider supporting the teacher—thanks! J
Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization
Please consider donating to support the teacher's work, thanks! - j
Stop Making Sense: Retrieving the Felt Experience Before All Conceptualization and Meaning Making
Talk and guided meditation on the theme.
If you find something of merit in these talks, please consider supporting the teacher by donating. Thanks!
Addressing Learned Helplessness, Fatalism, Resignation
31 minute talk followed by 29 minute guided meditation.
Donating with paypal button on this page supports the teacher;
thanks for your contributions.
Resilience, Bouncing Back From Setbacks and Going with the Flow
Dharma talks and guided meditation on the theme.
If possible, please donate to help support this podcast.
Procrastination, Perfectionism & Avoidance Coping: What Makes Us Drag Our Feet And How To Move Forward
33 minute talk, 27 minute guided meditation on the theme
Killing the Buddha: Infatuation with Big Ideas and the Fetishization of "The One Who Knows"
39 minute talk and 28 minute guided meditation
A Balanced Nervous System: Stress vs Shut Down vs Wellbeing
34 minute talk, 30 minute guided meditation addressing both stress and tiredness
Preoccupation: Addressing the fixation on unreliable relationships that distract attention from embracing our life and moving forward.
33 minute talk on preoccupation followed by 27 minute guided meditation on the theme
Making Sense of Life: Processing Emotional Events & Attachment Wounds Through Storytelling
30 minute talk + 30 minute guided meditation on the theme.
Taking Inventory: Reviewing the Quality of Our Actions Without Beating Ourselves Up
32 minute talk, 27 minute meditation on the theme
Repetition Compulsion: The Tendency to Wind Up in Unhealthy Interpersonal Dynamics, and How to Address These Patterns with Somatic Mindfulness
33 minute talk and 28 minute guided meditation on the theme
Attaining Trascendent & Altered States of Consciousness
Talk and guided meditation on the psychology of transcendent states and how to attain them without using psychoactive substances.
Emotions: How Are They Made & Can They Be Changed?
A talk giving an overview of some fascinating new insights regarding the theory of emotions and affect regulation, focusing on the work of Lisa Feldman Barrett. The talk explores how these ideas fit into the core teachings of the Buddha, followed by a meditation exploring new techniques in regulating emotions.
managers, firefighters and exiles—Different Parts of the Self
32 minute talk + 27 minute guided meditation on the theme
Upgrading Your Mind's Operating System
35 minute talk • 25 minute guided meditation on the theme
Unseen Costs: How Social Media & Text Based Communication Contribute to Emotional Isolation
talk and guided meditation on the theme
Self-Transcendence
31 minute talk + 29 minute guided meditation on the theme
Alleviating Loneliness
Dharma talk and guided meditation on the theme.
Getting Unhooked • How To Uncover the Nonconscious Complexes Underlying Current Struggles
Dharma talk + meditation exploring the theme.
Dharma 101: Understanding the Four Noble Truths
Celebrating 2,500,000 downloads of dharmapunxnyc talks with a focus on a foundational insight of the Buddha's teachings.
Connecting with Our Unmet Needs & Deepest Longings
Talk and guided meditation on the theme.
The Four Foundations of Love
Talk and guided meditation on the theme.
hungry ghosts & angry demons: recovery retreat talk 1
talk on the damaged relational patterns that underlie addictive and compulsive behaviors, along with a guided meditation that addresses these wounds to the human psyche.
hungry ghosts & angry demons: recovery retreat talk 2
talk on relationship between core shame and addiction and building self-esteem in recovery
Balancing the Bilateral Brain
30 minute talk followed by 30 minute guided meditation.
Soothing Guided Meditation (with relaxing ambient music)
30 minute guided meditation with relaxing ambient music
Fulfillment in Life
Talk and guided meditation. (Recorded at the last meeting at 302 Bowery; Tuesday evening meeting moving to Williamsburg Brooklyn.)
Self-Soothing in Triggering Social Settings
Talk and guided meditation exploring self-soothing techniques.
Relationships: Tools For Establishing a Secure Bond
Talk and guided meditation on the theme.
Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism
Note: Due to a recording malfunction only an abridged version of the meditation's was recorded.
hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being
34 minute talk + 25 minute meditation
On Releasing Resentments and Processing Anger
Talk exploring the underlying two keys to address frustration and outrage, taking adaptive actions, and finally starting the process of forgiveness.
SAD: Seasonal Depression and Processing Dispiriting Moods
Talk on seasonal depression and mood shifts, followed by a meditation to process difficult emotional states of being.
Understanding and Addressing Catastrophizing Thoughts and Hypochondria
Talk exploring unconscious psychological factors contributing to intrusive ideations and methods to address these cognitions, both in the short and long term.
Being Triggered: Why It Happens And What to Do About It
Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.
Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully
Talk and Guided meditation on the three nervous system states and neural correlates underpinning helping others skillfully, without being dysregulated via emotion contagion.
Reflecting on a Renewed Sense of Purpose for a New Year
Recorded December 31 2018 in Brooklyn NY, from 11pm to just before midnight (after which the sangha chanted the Buddhist refuges and precepts).
Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others
34 minute talk and 26 minute guided meditation on the theme.
Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors
30 minute talk and 29 minute guided meditation on transforming ingrained behaviors and perceptions through developing a sustained awareness of underlying feelings.
Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
Dharma talk and guided meditation exploring the theme. Hour long episode.
the myth of self-improvement vs the healing journey of self-care
A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states of inner esteem, and the psychologically sound practices to process emotional wounds.
Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness
Talk and Guided meditation exploring alleviating social anxiety
Imagination and Creativity in Meditation as a Form of Self-Therapy
26 minute talk + 28 minute guided meditation developing creative visualization practice
Also: Join us for our last retreat of the year!
Surviving Toxic Relationships with Narcissists and Sociopaths
35 minute talk + 24 minute guided meditation on developing a secure base
And join us for our last retreat of the year!
How to Transform Unpleasant Memories into Useful Stories
Talk and Guided Meditation
Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment
Talks and guided Meditations from the October 25 - 28 Won Dharma Retreat on Secure Attachment
Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping
Talk and guided meditation on the process of overriding fear through visualization process.
Cultivating A Spiritual Path to Survive Shitty Times
33 minute dharma talk followed by 29 minute guided meditation on the theme
Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how to alleviate core shame in practice.
How to Understand and Alleviate Those Distressing Thoughts
30 minute talk followed by guided meditation on the theme
Self-Retreat: On the Transformative Power of Emotions
Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute
The Emotional Wounds Underlying Envy & Jealousy
28 minute talk + 28 minute guided meditation
A Basic Process for Making Difficult Decisions
30 minute talk + 30 minute guided meditation where we practice making a difficult decision
Core Feelings, Defensive Impulses and Resilience
39 minute talk followed by 25 minute guided meditation on themes introduced in the talk.
The Social Brain and Shaping One's Self to Achieve Acceptance from Others
33 minute talk, 27 minute guided meditaiton practicing the tools described in the talk
Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance
33 minute talk + 30 minute meditation reviewing different techniques
What Hides Behind the Curtain
25 minute talk + 25 minute meditation which further investigates the theme.
Addiction. Attachment. Dharma. Recovery.
36 minute talk, 27 minute guided meditation on the theme.
This talk expands on ideas found in the clinical books of
'Addiction as an Attachment Disorder' by Philip Flores,
'Affect Regulation and the Repair of the Self' by Allan Schore
Along with these other studies:
Caspers, K. M., Troutman, B., & Spinks, R. (2006). Attachment as an organizer of behavior: implications for substance abuse problems and willingness to seek treatment.
Padykula, N.L. & Conklin, P. (2010). The self-regulation model of attachment trauma and addiction. Clinical Social Work Journal
Reis, S., Curtis, J. & Reid, A. (2012). Attachment styles and alcohol problems in emerging adulthood
Schindler, A., TSack, P. M., Kustner, U. & Eckert, J. (2005). Attachment and substance use disorders.
Realm of Hungry Ghosts: Close Encounters with Addiction’ (2008) Gabor Mate
Substance Abuse and Insecure Attachment Styles: A Relational Study Yasmin Borhani University of California, Irvine
Research by Thorberg and Lyvers (2006)
Live in Berlin, August 9 2018
Talk given at Akazienzendo in Schoneburg Berlin.
the repair of emotional wounds and core shame in meditation practice
32 minute talk + 26 minute guided meditation on the theme.
The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata
33 minute talk + 27 minute guided Atammayata meditation
The Whys & Hows of Setting Boundaries with Foolish People
34 minute talk, 26 minute guided meditation
Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses
27 minute talk followed by 30 minute meditation
Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child
31 minute talk, 29 minute meditation exploring the theme.
UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE
37 minute talk, 27 minute meditation, followed by brief addendum
Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves
28 minute talk, 27 minute meditation practicing the concepts + brief conclusion.
Invitation to a Spacious and Open Mind
33 minute talk + 27 minute guided meditation on the theme
NO BIG IDEA - Don't Believe the Hype
25 minute talk followed by 30 minute guided meditation
Sometimes All You Need Is a New Perspective (or A Different View)
32 minute talk • 27 minute guided meditation on the theme • thanks for listening
Mending Important Relationships with Mindful and Mirroring Dialogue Strategies
34 minute talk followed by 26 minute meditation related to the theme.
Remember to check out the six part, filmed Dharma Punx NYC series now showing at: learn.tricycle.org/courses/feeling-secure-in-an-unstable-world
Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds
27 minute talk +30 minute guided meditation exploring the topic, including exploring how the brahma viharas can heal early emotional wounds.
Understanding and Treating Anxiety
34 minute talk, 26 minute meditation
Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life
30 minute talk followed by 30 minute guided meditation on the theme.
How to Fire Your Inner Prosecutor: Deflating the Inflated Superego
Talk followed by guided meditation exploring ways to address the inflated superego
how early life experiences, now long forgotten, still influence our lives and what we can do about them
35 minute talk, 25 minute meditation on the theme.
two paths to liberation: samadhi and vipassana
26 minute talk followed by 30 minute guided meditation on the topic
Guided meditation – samadhi and vipassana
30 minute guided meditation
i just dont know what to make of it and that's ok
26 minute talk + 30 minute guided meditation
memory reconsolidation—the intersection of a core buddhist insight practice with contemporary neuropsychology
30 minute talk, 30 minute meditation on the topic
Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences
35 minute talk followed by 28 minute guided meditation exploring the tools discussed.
Dual Talk Noah Levine & Josh Korda: Healing through Community
42 minute spontaneous talk given by Noah Levine and Josh Korda at Against the Stream Meditation Center, Febuary 26, 2018.
The Psychology of Resistance: Sustaining Action in the Era of Trumpism
Talk given at Against the Stream Santa Monica, February 18, 2018
31 minute talk + 30 minute meditation on the theme.
KARMA: A Neural Interpretation
30 minute talk followed by 30 minute meditation.
Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)
37 minute long guided meditation from dharma punx nyc retreat.
Mentalization: Discerning What Motivates the Behaviors of Oneself and Others
Primary Emotions versus Secondary Emotions and the Dharma
26 minute talk, followed by 30 minute meditation on the theme
Moving on, letting go and getting over it—An Overview
26 minute talk followed by 27 minute meditation on the theme
Taking Care of Others While Taking Care of Oneself
11th Annual Talk at New York Zen Center for Contemplative Care
Ideas on the Role of Consciousness in Adaptive Behaviour
25 minute talk followed by guided meditation on the theme.
guided meditation for coping with stressful situations
27 minute guided meditation developing tools for coping with stressful contexts and challenges. Meditation excerpted from the talk on the role of consciousness in behavior.
New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony
Recording starts with the last four minutes of a 30 minute meditation, featuring reflections on previous year, followed by a talk on setting appropriate intentions and how to keep them, followed by Buddhist Refuge and Precepts Ceremony.
The Psychological Insights Inspiring Early Buddhist Teachings on Ghosts & Spirits
27 minute talk + 27 minute meditation on the theme (concluding with brief metta chant)
Addressing arguments, fights, hostility, conflict, spats, misunderstandings, tension, Ill feelings & falling outs without conflict avoidnace
34 minute talk + 25 minute guided meditation on the topic
The Delusions of Everyday Life, or Learning to See Through Appearances
31 minute talk, 26 minute guided meditation on the talk's theme
Making Sense of it All: How to Process Emotionally Resonant Experiences
30.5 minute talk followed by 28 minute guided meditation exploring the themes of the talk
Live at Against the Stream San Francico... “Unsubscribe: Opt Out of Delusion, Tune into the Truth"
34 minute talk on the main themes of "Unsubscribe: Opt Out of Delusion, Tune Into the Truth."
Surviving Social Gatherings & Facing Conflicts
34 minute talk followed by a 24 minute meditation on the themes in the talk
Establishing Secure Connection in the Age of Tinder & Facebook
30 minute tak covering some basic psychological considerations.
Pursuing Worthwhile Long Term Goals Without Procrastinating
30 minute talk, 25 minute meditation on the theme
the importance of creativity in developing wellbeing
33 minute talk + 25 minute guided meditation on the topic
Understanding maladaptive coping strategies
33 minute talk 27 minute guided meditation on the theme
The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)
Talk from a Dharma Punx NYC retreat, October 2017.
The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)
Talk from a Dharma Punx NYC retreat, October 2017.
Alleviating Guilt
35 minute talk. 25 minute guided meditation on alleviating guilt.
thanks for donating if you can contribute.
Self-Retreat Talk 2017: Understanding Self-States
44 minute talk + 40 minute guided meditation from Garrison Retreat
please consider supporting the teachings
Wiring the Brain to Override Compulsive Behaviors
32.5 minute talk + 27 minute guided meditation
please consider supporting the teachings
A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
32 minute talk + 28 minute guided meditation
use paypal button to support the teachings
Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
Even the smallest contributions help support the teachings.
The donation button can be found in the right hand column.
The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
Even the smallest contributions help support the teachings.
The donation button can be found in the right hand column.
What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton
Using a variety of insights* I propose a definition of Love, why it has efficacy, and how to create some of the benefits of love during meditation, using traditional Buddha's Metta practice. — Josh
*A General Theory of Love (Thomas et al), Love 2.0 (Frederickson), Affect Regulation (Schore), Emotion Focused Therapy (Greenberg), Affect Regulation, Mentalization, and the Development of the Self (Fonagy).
Reflections on White Privilege and the Dharma
Some reflections on how white privilege, myself very much included, can lead to simplistic presentations of the dharma.—Josh
Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
This talk explores how focusing, a method of insight developed by the late psychiatrist Eugene Gendlin—especially when used as a meditation practice similar to the Buddha's Vedananusati, or awareness of feelings—can create an important shift in the way we somatically process experience, which in turn can lead to real behavioral change. NOTE: During the same week I gave this talk Tricycle Magazine appeared with an excellent article on the same subject by David Rome.
It can be found here: article on focusing
How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
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How to Use Attention to Regulate Emotions
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Overcoming Obstacles and Fear By Developing Stress Tolerance
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learning from anger & resentments (with meditation)
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Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?
One of four talks given at a 5 day retreat led by Josh Korda & Heather Sundberg at Garrison Institute, July 11 - 16, 2017. Feel invited to donate using the button in the right margin.
Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs
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Talks at Garrison Institute: Orchestrating the Mind
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Talks at Garrison Institute: Techniques for Quieting the Mind
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Pessimism & Cynicism & Nihilism vs. Buddhism
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How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience
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Attaining the Spiritual in a Material World
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Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)
Josh Korda and Dr. Stephen Dansiger, co-founder of Refuge Recovery Treatment Centers and developer of addiction treatment modalities discuss the causes and treatment approaches to addiction and trauma.
—>Note, due to low microphone battery the recording quality is less than palatable, but the talks' merits make it worth posting nonetheless.
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The Hidden Message of Depression
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Building Confidence: Dharma Talk followed by Meditation
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Meditation: confidence building with somatic awareness & inner child practice
Learning From Life: How & When to Transform Experience into Insight
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Inducing Positivity Meditation (30 minutes)
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Inducing Positivity to Flourish in Life
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Meditation for Working with Trauma & Painful Memories (with Introduction)
8 Minute Introduction followed by 24 minute meditation.
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Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)
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How Awareness of Moods & Mind States Helps Us Survive in the World
Talk on the third foundation of mindfulness. In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.
The Courage to Make Big Life Changes
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Letting Go of Control in Life
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Stating Needs & Setting Boundaries
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Guided meditation - Choiceless Awareness
29 minute guided meditation introducing a basic 'choiceless awareness' practice.
Introduction to a Buddhist Psychology of Addiction
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Alleviating Anxiety (with a Guided Meditation)
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Understanding & Attaining the Sublime & Mystical (with Guided Meditation)
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NOTE: This talk contains a variation of method one meditation by Ajahn Lee, which can be found online here.
Insecurity in Relationships and How to Move Towards Secure Attachment
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Message Transcript: https://dharmapunxnyc.blogspot.com
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Understanding Craving & Suffering
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Please consider donating to any organization that will protect beings imperiled by the election of a bigoted, right wing nutcase, including any of the following: aclu.org, nrdc.org, thetrevorproject.org, sacredstonecamp.org/supply-list, earthjustice.org,reproductiverights.org, amnestyusa.org, and the list goes on...
much metta, j
Understanding and Alleviating Dread
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Settling the Wandering Mind (tools to develop present time awareness)
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Talks given at the 4th Annual Dharma Punx NYC autumn retreat on using mindfulness to develop self-integration of the divided brain. In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats.
The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.the value and attainment of the sublime state of awe
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Two talks given at a day long retreat in Philadelphia, September 24, 2016. These talks are similar to those given at Garrison Institute, focusing on emotion awareness and integration. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.
Little Known Paths Leading to Deep Spiritual Insights
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Emotions talk at Garrison institute
Metacognition - How to Determine Which Thoughts are Useful, Which Aren't, And What to Do About It
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Processing the Incomprehensible
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Buddhist Insights into the Causes of Suffering and Craving
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Ways to Address & Heal the Hidden Causes of Shame
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The Essential Role of Creative Play and Imagination in Spiritual Practice
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Addressing Maladaptive Behaviors with Visualization Meditation
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Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs
This talk, followed by a meditation and instructions for group interactions, was given at the Second DharmaPunx NYC Spring Retreat at Garrison Institute on May 14, 2016.
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Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts
This talk, followed by a short meditation, was given at the Second DharmaPunx NYC Spring Retreat at Garrison Institute on May 13, 2016.
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An End to Low Self Esteem and Self-Consciousness
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Why Do I Feel the Way That I Do?
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Healing After the Heartbreaking, or The Risk of Keeping It All Together
Talk given in the memory of our friend Lauren Davis, killed age 34, on April 15, 2016.
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Changing the Perceptions that Keep Us Trapped in Repetitive Patterns
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On the Spiritual Journey from People Pleasing to Authenticity
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alleviating anger
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freedom starts in your practice
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Addressing the Underlying Causes of Addiction - Josh Korda with Dr. Stephen Dansiger
Attaining Moments of Clarity—Understanding the States of Survival Mode and Homestasis
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can you keep a secret?
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Thailand talk 8 - Changing Self-Destructive Habits by Addressing Unconscious Beliefs
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.
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Thailand talk 7 - Interpersonal Practices Explored In Depth
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.
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Thailand talk 6 -- How to Connect with Others to Heal Emotional Wounds
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.
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Thailand talk 5 - Relieving Shame & Blame Spirals
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.
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Thailand talk 4 - Understanding & Orchestrating the Mind's Sub-personalities
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.
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Thailand talk 3 - Processing Emotions Further Explored
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation, a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.
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NOTE: Talks 2 - 4 have significant background noise, as a nearby buddhist wat was celebrating the adding of a dragon statue to the top of the monastery roof; for such a small village it was a big deal.
Thailand talk 2 - Overview of Emotion Processing
This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation, a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.
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NOTE: Talks 2 - 4 have significant background noise, as a nearby buddhist wat was celebrating the adding of a dragon statue to the top of the monastery roof; for such a small village it was a big deal.
Thailand talk 1 - relieving obsessive thoughts
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NOTE: Talks 2 - 4 have significant background noise, as a nearby buddhist wat was celebrating the adding of a dragon statue to the top of the monastery roof; for such a small village it was a big deal.
The Role of Death in a Meaningful Life
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Developing Feelings of Security Through Five Spiritual Faculties
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Self-Compassion as a Tool to Heal Emotional Wounds
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While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Helping Others & Sobriety—01/09/2016 Talk at zencare
Talk given at Zencare, january 9, 2016.
addressing bad moods
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While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Facing the unknown and overwhelming
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DharmaPunxNYC New Year's Eve Talk and Ceremony 12-31-2015
This talk, short meditation and intention setting chant was presented December 31st, 2015 at Maha Rose Studio in Greenpoint Brooklyn in front of a full house.
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Setting and Keeping Intentions for the New Year
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
modern psychology & the dharma 3: alternatives to repression, denial & avoidance
This is the third in a series of self-contained talks covering some of the major ideas of modern psychology and how they intersect with the insights of the dharma.
This talk introduces some of Anna Freud's ideas about defense mechanisms—repression, denial, deflection, intellectualization, etc—and useful ways to live with challenging impulses and energies.
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
modern psychology & the dharma 2: irrational thoughts and beliefs
This is the second in a series of self-contained talks covering some of the major ideas of modern psychology and how they intersect with the insights of the dharma.
This talk introduces Albert Ellis ABC Model of how irrational thoughts and beliefs cause needless suffering, and how this theory overlaps with the Buddha's four noble truths.
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
modern psychology and the dharma 1: the true & false self
This is the first in a series of self-contained talks on some of the major ideas of modern psychology and how they intersect with the insights of the dharma.
The first talk introduces a few of the great DW Winnicott's theories concerning the true and false self, the good enough mother and the transitional object.
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
How to Prepare for Triggering Social Gatherings
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Head and Heart Together 2 (reflective practices)
This is the second of two talks given November 14 during a daylong workshop at Philadelphia Insight 2015. The two talks present an overview to using basic reflective practices as a way to integrate the emotional and rational minds.
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Head and Heart Together 1 (basic practices)
This is the first of two talks given November 14 during a daylong workshop at Philadelphia Insight 2015. The two talks present an overview to using basic reflective practices as a way to integrate the emotional and rational minds.
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Resolving Conflicts with Confidence
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
guided sunyata (emptying the mind) meditation
finding a meaning for life despite pessimism
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
understanding and addressing stress
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
The Psychology of Presence
This talk was given October 24 at the DharmaPunx NYC 2015 Fall Retreat at Won Dharma Cntr
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Understanding Concentration and Insight
This talk was given October 23 at the DharmaPunx NYC 2015 Fall Retreat at Won Dharma Cntr
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Dharma in the Desert - Josh Talk at ATS West Coast Retreat 2015
This talk was given October 8 at the Against the Stream 2015 West Coast Retreat
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
what is an authentic life—talk and guided reflection
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
the foundations of buddhist wisdom
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Shedding Light on Awakening—Understanding Early Buddhist Thoughts on Enlightenment
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understanding and addressing anxiety
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
nowhere to go, nothing to do, no one to become
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
ways to change bad habits
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Atammayata: The Meditation That Leads to Transcendence
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Misperceptions that Sabotage Relationships and How to Correct Them
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Buddhist & Psychological Tools to Maintain Stable Relationships
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Karma, Self-Forgiveness and Detaching with Love, a Talk & Meditation
This talk and guided meditation was given on Tuesday, August 4th, 2015, at the Againstthestream East Coast 8 day buddhist retreat.
Talk at ATS: Managers, Firefighters and Exiles
This talk was given on Thursday Evening, August 6th, 2015, at the Againstthestream East Coast 8 day buddhist retreat. I'm posting a few of the talks so those who were unable to attend could listen in.
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc.
Retreat Talk: Opening to emotions using RAIN
Those who were unable to attend the retreat can listen in to one or two of my talks.
Metta, josh
making smart choices using mindfulness
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.
The donation paypal button is in the right margin of this page.
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
ways to develop control over impulses and thoughts
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.
The donation paypal button is in the right margin of this page.
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
How to Read Other People's Minds (Mentalizing)
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.
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While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Identity Construction—How to Develop a Strategic Sense of Self
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.
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While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Emotion Integration: How to Listen to the Heart
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.
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While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
recognizing safe desires and thoughts
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching.
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While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
guided 25 minute meditation developing concentration and insight
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc.While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
How to Emotionally Process Life's Difficult Experiences
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc.While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
simplifying life by separating wants from needs
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc.While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Building up the mind to meet all of our needs
In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc.While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Staying Calm While Others Fall to Pieces
In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc.While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
how to let go of resentments
In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc.While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Dealing with the Inner Critic, or How the Buddha Reparented Himself
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc.While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Understanding and Averting Cognitive Overload
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc.While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
a purposeful life
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
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Changing the Inner Narrator
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Spiritual practice in relationships
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envy and jealousy
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Who am I
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How to Develop Confidence
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
A Safe Container for Anxiety
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ReUploaded: An Overview of Depression
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In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Fler poddar
Podcasten Dharmapunx NYC är skapad av josh korda. Podcastens innehåll och bilderna på den här sidan hämtas med hjälp av det offentliga podcastflödet (RSS).
En liten tjänst av I'm With Friends. Finns även på engelska.