Start / Dharmapunx NYC / Five ways to use attention in meditation to reduce agitation amp build distress tolerance

Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance

67 min • 29 augusti 2018

33 minute talk + 30 minute meditation reviewing different techniques

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Five ways to Use Attention in Meditation to Reduce Agitation &amp; Build Distress Tolerance