How to Protect Your Body Against Toxins With Simple Tools Anyone Can Use Today with Kayla Barnes
This episode is brought to you by Bon Charge and Maui Nui.
With toxins showing up in our food, water, and everyday products, it’s easy to feel overwhelmed. But the good news is, a few simple changes can go a long way. By focusing on what you can control, you can lower your toxic load and support your health without the stress.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Kayla Barnes. Kayla breaks down the top three essentials for reducing your toxin exposure and shares home optimization tips that she has implemented herself. She and Dhru also discuss why living a low-tox life shouldn’t be overwhelming and how taking a few intentional steps can go a long way in protecting your health.
Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health.
In this episode, Dhru and Kayla dive into:
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The basics to prioritize (1:17)
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Home optimization options to reduce our toxin exposure (14:25)
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Air quality is key (17:17)
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Consuming microplastics and their effect on health (18:45)
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Final thoughts (21:32)
Also mentioned:
This episode is brought to you by Bon Charge and Maui Nui.
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En liten tjänst av I'm With Friends. Finns även på engelska.