3 in 1: Guided Imagery Meditation Mastery (By Shivani Batra)

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Title: 3 in 1: Guided Imagery Meditation Mastery
Author: Shivani Batra
Narrator: Julie John, Letizia Turini, Emerson Wolfe
Format: mp3
Length: 10 hrs and 32 mins
Release date: 08-27-21
Ratings: 5 out of 5 stars, 31 ratings
Genres: Self-Hypnosis

Publisher's Summary: It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.