Enjoy Emotional Alchemy from Tara Bennett-Goleman, Dalai Lama

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Title: Emotional Alchemy
Author: Tara Bennett-Goleman, Dalai Lama
Narrator: Tara Bennett-Goleman
Format: mp3
Length: 9 hrs and 18 mins
Release date: 07-03-01
Ratings: 3.8 out of 5 stars, 80 ratings
Genres: Emotions

Publisher's Summary: Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).