Enjoy Rewire from Nicole Vignola

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Title: Rewire
Author: Nicole Vignola
Narrator: Nicole Vignola
Format: mp3
Length: 6 hrs and 20 mins
Release date: 05-09-24
Ratings: 5 out of 5 stars, 1 rating
Genres: Memory Improvement

Publisher's Summary: Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.