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Title: Everything You Need to Know About OCD
Author: Dr. Lynne M. Drummond, Laura J. Edwards
Narrator: Polly Lee
Format: mp3
Length: 11 hrs
Release date: 08-29-23
Ratings: Not rated yet
Genres: Compulsive Disorders
Publisher's Summary: Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
https://booksreader.space/al-2055/
Title: Everything You Need to Know About OCD
Author: Dr. Lynne M. Drummond, Laura J. Edwards
Narrator: Polly Lee
Format: mp3
Length: 11 hrs
Release date: 08-29-23
Ratings: Not rated yet
Genres: Compulsive Disorders
Publisher's Summary: Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
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