Listen to The Blue Zones Challenge by Dan Buettner

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Title: The Blue Zones Challenge
Author: Dan Buettner
Narrator: Greg Tremblay
Format: mp3
Length: 2 hrs and 28 mins
Release date: 05-17-22
Ratings: 4.5 out of 5 stars, 38 ratings
Genres: Aging & Longevity

Publisher's Summary: Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.