Tanya J. Peterson MS NCC's The Mindfulness Workbook for Anxiety

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Title: The Mindfulness Workbook for Anxiety
Author: Tanya J. Peterson MS NCC
Narrator: Esther White
Format: mp3
Length: 4 hrs and 42 mins
Release date: 01-29-19
Ratings: 3 out of 5 stars, 4 ratings
Genres: Compulsive Disorders

Publisher's Summary: Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.