Yoga and the Quest for the True Self : Stephen Cope

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Title: Yoga and the Quest for the True Self
Author: Stephen Cope
Narrator: Paul Brion
Format: mp3
Length: 12 hrs and 45 mins
Release date: 01-26-21
Ratings: 4.5 out of 5 stars, 122 ratings
Genres: Consciousness & Thought

Publisher's Summary: Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.