Lite'n Up! (Authored by Tom Iselin)

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Title: Lite'n Up!
Author: Tom Iselin
Narrator: Kris Monroe
Format: mp3
Length: 4 hrs and 2 mins
Release date: 11-03-25
Ratings: Not rated yet
Genres: Diets, Nutrition & Healthy Eating

Publisher's Summary: Unlike most health books, Lite’n Up! doesn’t associate good health with being thin. Tom Iselin points out you can be slightly overweight and still be healthy. Instead, the book focuses on building habits that promote physical, mental, emotional, and even spiritual well-being—habits that leave you feeling energized, happy, and alive. And here’s the twist—Lite’n Up! doesn’t require special food, expensive counseling, or eating like a monk. You can still enjoy cheesecake, candy bars, French fries, and vacations. (Yes, even chocolate doughnuts—Tom’s own admitted weakness.)