Self-Compassion for Girls : Dr. Karen Bluth, The Great Courses

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:
https://booksreader.space/al-2003/

Title: Self-Compassion for Girls
Author: Dr. Karen Bluth, The Great Courses
Narrator: Dr. Karen Bluth
Format: mp3
Length: 5 hrs and 50 mins
Release date: 02-17-22
Ratings: 4.5 out of 5 stars, 31 ratings
Genres: Mood Disorders

Publisher's Summary: If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression. And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression. Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment.