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Seth J. Gillihan - Mindful Cognitive Behavioral Therapy

7 tim 37 min•6 december 2022

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Title: Mindful Cognitive Behavioral Therapy
Author: Seth J. Gillihan
Narrator: Sean Patrick Hopkins
Format: mp3
Length: 7 hrs and 37 mins
Release date: 12-06-22
Ratings: 4.5 out of 5 stars, 29 ratings
Genres: Meditation

Publisher's Summary: A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

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