The Habit Blueprint -- Patrik Edblad

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Title: The Habit Blueprint
Author: Patrik Edblad
Narrator: Greg Zarcone
Format: mp3
Length: 1 hr and 7 mins
Release date: 09-20-18
Ratings: 4.5 out of 5 stars, 28 ratings
Genres: Organizational Behavior

Publisher's Summary: What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically? Certified mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?