The Mindful College Student (Written by Eric B. Loucks PhD, Judson A. Brewer MD PhD - foreword)

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Title: The Mindful College Student
Author: Eric B. Loucks PhD, Judson A. Brewer MD PhD - foreword
Narrator: Adi Cabral
Format: mp3
Length: 6 hrs and 20 mins
Release date: 08-30-22
Ratings: Not rated yet
Genres: Psychology of Aging

Publisher's Summary: College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the skills you need to increase well-being and reach your highest aspirations.