Lazy guide to exercise
28 min•8 maj 2023
James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing walk, uses a treadmill for the first time and takes a hot bath all to find out how lazy he can be and still gain some health benefits.
(Photo: James Gallagher on a treadmill. Credit: Emma Lynch)
Fler avsnitt av Discovery
Visa alla avsnitt av DiscoveryDiscovery med BBC World Service finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.