Change Your Mind | RJ Spina

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Title: Change Your Mind
Author: RJ Spina
Narrator: RJ Spina
Format: mp3
Length: 7 hrs and 5 mins
Release date: 08-08-23
Ratings: 5 out of 5 stars, 159 ratings
Genres: New Thought

Publisher's Summary: Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.